what is the fastest way to get a toned body and a slimmer figure?
Thursday, March 11th, 2010im 16. i know that im not fat, but i do have slight love handles and im not as skinny as i would like to be. i really would like to be more toned in my arms and stomach mostly. are there any specific exercises that you recommend or anything i could do to solve this in the fastest way i can?? i want to be able to feel comfortable wearing a bikini this summer.
you should eat at least 3-4 healthy meals a day.
drink a lot of water, it flushes you out. also, if you think you’re hungry even right after you’ve just eaten, it is because you’re thirsty.
eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.
eat lots of fruits and veggies.if you want to eat bread, make sure it’s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs are also a good food when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, fried foods, ice cream, cake, and cookies. if you want something sweet, like for dessert, try berries, raisins or another type of dried fruit.
if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy until it’s time to eat again.
cut out ALL soda! if you stop drinking soda, it helps you out A LOT!
and don’t forget to exercise! try walking, jogging, jump rope, dancing, crunches and/or sit-ups, bike riding and swimming. try exercising for 40 minutes a day, and as the weeks go by, build up your time by about 10 minutes each week.
good luck!